Daily Motivation Coaching
Week One The Hypnotic Programming State Who Are You? Who Do You Want To Be? A New Measurement of Success The New Thin Me It Can Happen The Joy of Relaxation
Week Two Language of Control RAS (Reticular Activation System) Theater of Your Mind Stretching Your Imagination Remembering How To Play Role Models Deep Relaxation
Week Three Your Two Minds How You Think Certainty/Belief No Failure, Only Feedback Have You Decided Yet? Association/Disassociation Relax and Go to the Beach
Week Four How do you want to feel? Emotional Mastery: Gratitude Emotional Mastery: Confidence Emotional Mastery: Excitement Emotional Mastery: Accomplishment Emotional Mastery: Energized Emotional Mastery: Relaxation
Week Five Emotional Mastery: Desire Emotional Mastery: Patience The Power of Pain The Power of Pain: Boredom The Power of Pain: Regret Power State: Indifference Just Let Go and Relax
Week Six The Power of Pain: OvereatingSolution Oriented Thinking Self Talk: Questions Self Talk: Be Nice To Yourself Self Talk: Speaking Confidently Give Yourself A Hug Take A Rest
Week Seven Eat Like A Gourmet Enjoyable Exercise Pure Refreshing Water Fresh Living Fruit Energizing Salads Vital Vegetables Restful Reflection
Week Eight Motivation Control Pt.1 Motivation Control Pt.2 Eat What You Want Your Results Excuses and Reasons The Ultimate Success Formula The Beginning
